“What’s your favorite KB fat loss program?”

I love hearing about all the results people get using my fat loss programs. When I get talking about fat loss and fat loss programming with people, they ultimately want to know what my favorite program is that I’ve written. I’m probably shooting myself in the foot here, but I’m going on record to say […]

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4 Steps for Rapid Fat Loss [TEMPLATE]

Hey – quick question for ya: You still have some of that bothersome excess body fat hanging around? Look, I’m not trying to be obnoxious, but we both know that that if you do, it probably bothers you deep down inside. Not trying to be negative or anything, but I’m guessing that since it bothers […]

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How to peel off those Summertime “Party Pounds” Pronto

I’m sure this has never happened to you and only to some of your friends, so do them a favor and keep reading this so you can help them out, ok? You ever know someone who goes on a diet and a hardcore workout program – or maybe just a workout program – to lose […]

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Friday “Fat-Busting” Fun Workout [INSIDE]

Hard to believe the summer is over already and fall has fallen. I’ll be taking my son to the pool this afternoon at my wife’s new gym, which looks like a spa. (Hey, she needed some time to herself and wanted to be able to have access to a hot tub, whirlpool, and sauna…) The […]

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HACK #3 – Most people are getting this wrong… (Rule-Breaking)

One of my very good friends went on a swing-binge a couple of years ago as part of a fat loss challenge. He was doing 1000-1500 swings per workout and was burning nearly as many calories. He would do extended sets of between 50 and 100 reps. Ugh. Not my cup of tea. For him, […]

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