Kettlebell Press – 6 Reps With A Pair of 48kg’s!

By on June 13, 2013 in Uncategorized

I don’t know if you’ve ever tried pressing a pair of Beasts – 48kg KBs. It’s pretty challenging because a) they’re big and unwieldy and b) cause it’s kind of heavy. So when someone presses a pair of Beasts more than once – like SIX times in a row – you gotta see it! Below [...]

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kettlebell rapid fat loss

Kettlebell Workouts: Simple 3 Step Formula For Rapid Fat Loss

By on March 25, 2013 in kettlebell workouts

And nope, it’s not what you’re thinking – it’s not found inside “Kettlebell Burn EXTREME!”. This is a different formula using different mechanisms. But first, let me ask you a question: Have you gained a couple of unwanted pounds since last summer and been struggling to get them off? Or maybe you’ve never been as [...]

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advanced kettlebell workouts

The REAL Difference Between Beginner And Advanced Kettlebell Workouts?

By on March 18, 2013 in kettlebell workouts

Is there REALLY a difference between beginner and advanced KB workouts? I get some amazing questions and comments from some of my clients and readers, for which I’m very grateful. In one recent conversation, a client wrote in and was concerned that the workouts she was doing, were for beginners, because they were too easy. [...]

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To Death’s Door And Back: One Woman’s Kettlebell Epiphany, Part 1

By on March 14, 2013 in kettlebell workouts

I’ve talked about her before. She’s one of my favorite clients. I first met her and her husband at The Summit of Strength in 2011. They celebrated their anniversary by attending. Right then and there I knew they were both special people. She has such a beautiful, warm smile and a joy for life. And [...]

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If You Had To Do ONLY ONE Kettlebell Workout – This Would be It

By on March 12, 2013 in kettlebell workout

What’s the biggest bang for your buck workout – you know the one that “does it all” for you? I’m not sure there is just “one” – but if there was I think this would be it: I’d use a pair of medium KBs. And my own body. Here’s what I’d do: I’d pair my [...]

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