kettlebell workout help

“Fancy-Schmancy” Hi-Tech Kettlebell Workouts?

I’m not a big fan of technology. I understand the necessity of it and for the most part, I take as much advantage of it as I can or need to. But last night was an incredibly frustrating experience. Right around 4:30pm my wireless went out. No big deal – I’ll just unplug the modem […]

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The best way to squat? (And more importantly – WHY)

The squat is arguably the most neglected of all lifts – KB or otherwise. Why? Because it’s hard and uncomfortable. But it wasn’t always that way. Nope. When you were a little guy or girl, you squatted quite often and very, very well. Better than the best powerlifter or Olympic lifter. In fact, you hung […]

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Best sets and reps for fat loss v. strength?

This is no coincidence: When I’m at my strongest, I’m also at my leanest. Kinda weird especially when you look at what the rest of the fitness industry preaches about fat loss. First, let me qualify what I mean by “strongest.” For me, strongest means lifting the most amount of weight for the most amount […]

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Want a 20% instant boost in strength?

If not, no big deal… If so, keep on reading amigo. We’re always looking for “fast” this and “easy” that – It seems like it’s hardwired into our brains. Our culture seems to thrive on endless shloppy gimmicks promising instant anything and everything, most of it found on late-night TV or the infomercial channels. (I […]

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Getting back to reality – KB style

Sorry I missed getting something out to you yesterday – We got in Monday night at about 930pm local time and I had been on the road since 1030pm the day before local time. So I was pretty tired yesterday. And we just needed to get life going again. That’s what I wanted to talk […]

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