Last chance to save 62% (Midnight Deadline)

Hey – real quick – I know it’s Friday and you’re probably getting ready to Par-tay! – boogie on down and what-not. My very good buddy, Chris Lopez, SFG2, has graciously extended a whopping 62% discount on his strength-based single KB fat loss program, “Kettlebell Evolution” to my readers. But that discount ends at Midnight […]

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What the KB world can learn from the “Dark Side” (of fitness)

There’s a distance that we’ve created in the KB world from the rest of the fitness industry – the “Dark Side.” After all, those are the people who fall for the latest ab training gimmickry, cardio-kickboxing class, and “Bar Classes” STILL promoting the whole “high reps to lengthen, lean, and tone.” (Man, I FREAKIN’ HATE […]

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Is the Get Up enough for your abs?

I like the Get Up, or the Turkish Get Up. It’s a fine, fine exercise. But is it “enough” for you abs? Will it give you a strong enough midsection? Depends on who you listen to. And it depends on the individual performing it. The Get Up is great – there’s no doubt. Among other […]

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The “dirty little secret” in the KB World

There’s a “dirty little secret” I’m betting you don’t know about this whole KB training thing. In fact, I didn’t fully know it until about 4-5 years ago, and honestly, I haven’t really said too much about it. Here’s it is: Contrary to popular belief (and in some cases, dogma) you actually DO need to […]

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The “Secret” behind Single KB work

When I went to my RKC in June of 2005, I was a jacked up hot mess. I was about 6 weeks out from a cortisone shot in my right hip for a torn labrum and I had chronic issues in my left shoulder. I had very poor external rotation in it when I pressed. […]

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