Kettlebell Articles
The following is a collection of kettlebell articles that you will find helpful in advancing your understanding of kettlebell training and therefore your results.
Enjoy!
“Kettlebell Routines That Work”
Many people have heard about kettlebells and the results people are getting from them. People are improving their fitness levels, losing body fat, and strengthening their muscles.
But are all kettlebell routines created equal?
Nope. Here’s why.
“Who Uses Kettlebells?”
I was fortunate enough to spend several months during the summer of 2008 designing kettlebell based workouts with Pavel Tsatsouline for the training of a NFL Fullback and two-time Super Bowl Champion using kettlebells. READ MORE…
“6 Benefits From Kettlebell Training”
Everyone is really interested in training with kettlebells these days. What are some of the benefits you’ll receive from incorporating them into your workouts? READ MORE…
“The Kettlebell – The Defining Trend in Fitness”
A kettlebell is a no-frills all-in-one hand-held gym that produces spectacular gains in all-around fitness, including muscular development, cardiovascular conditioning, and fat loss. READ MORE…
“The Top 3 Reasons You Need to Be Using Kettlebells”
Every one wants to “get in shape” these days. Well, as a good friend of mine once said, “Round is a shape.” READ MORE…
“How to Have Unstoppable Fitness”
Did you ever wonder what it would be like to be super-fit – to have the ability to be fit for anything and everything? READ MORE…
“Kettlebells – Your Ticket to a Stronger, Pain Free Lower Back”
If you’ve ever suffered from lower back pain, you know that it can be a real pain in the butt.
If you’ve ever suffered from really bad lower back pain, like I have, you know it can be debilitating. Even the most mundane daily tasks like walking or standing from a chair can be a challenge. READ MORE…
“Restore Your Posture Quickly With Kettlebells”
Whether you know it or not, poor posture affects you in many unforeseeable ways. For example, poor posture stresses your body and contributes to fat gain. READ MORE…
“Kettlebells – A Workout That Makes Your Life Easier”
Everywhere you look – TV, magazines, the internet – there are all sorts of fitness routines that promise “6 seconds to a six pack” or “5 moves for a better butt,” but what about a fitness routine or program that makes your life easier? READ MORE…
“Kettlebells – The First Word in Sports – Specific Training?”
The popular trend in the US is to participate in “sports-specific” training – training specific for tennis, soccer, lacrosse, football, etc. READ MORE…
“Kettlebells – A Woman’s Solution to Those ‘Trouble Spots’?”
Every woman has at least, one – maybe two areas on her body that bother her. I mean really bother her.
Working out with kettlebells provides a solution to all those areas. READ MORE…
“Kettlebells – Time Efficient Fat Loss Training”
If you know what a kettlebell is, you know that it looks like a cannonball with a handle on it. And that design is what makes it so special.
Unlike dumbbells, kettlebells coax your body into working harder without you really even knowing it. That’s because the weight of the bell is off-center and demands greater stability and control of your joints, and therefore muscles.
That’s half the battle when trying to lose fat – working harder. READ MORE…
“Kettlebells – The Secret to a Great Butt?”
Women all over the Western hemisphere want a great backside. Unfortunately, they have been bamboozled into trying all sorts of gimmicks that produce little, if any noticeable results. READ MORE…
“Kettlebell Workouts – The Simplest Workouts to Get You in Shape Fast”
Kettlebell workouts were all the rage last year and this year it looks as if the trend will continue.
But what’s so simple about kettlebell training?
Before I answer that question let’s look at the top 3 stumbling blocks that prevent people from getting in shape. READ MORE…
“Kettlebells – Your Long Term Weight Loss Solution”
Kettlebells are today’s most popular training tool. In case you don’t know what a kettlebell is, imagine a cannonball with a handle on it. They come in all different weights and can be used by the frail and the fit alike.
And kettlebells should be part of your long term weight loss solution. READ MORE…
“Kettlebell Workouts – The Simplest Workouts to Get You in Shape Fast”
Kettlebell workouts were all the rage last year and this year it looks as if the trend will continue.
But what’s so simple about kettlebell training?
Before I answer that question let’s look at the top 3 stumbling blocks that prevent people from getting in shape. READ MORE…
“Kettlebells – Improve Your Health and Your Waistline This Year”
t seems one of the weight loss trends this year is to focus on improving your health. In doctor-speak, that means getting your blood pressure down, improving your blood sugar, and dropping your cholesterol. These all indicate poor and declining health, usually a trend line for developing heart disease.
Kettlebell training is the perfect way to accomplish this task. READ MORE…
“Kettlebells – Your New Year Fat Loss Solution”
Many people find themselves in the same old place at the beginning of this year as they did last year – carrying more pounds than they’d like to admit. Well if you’re one of these millions, how did you get here?. READ MORE…
“Abbreviated Strength Training–RKC Style”
Problems: Opportunities in Disguise?
Time, it seems, is always at a premium. No one has the time to work out anymore between work and taking Little Johnny to his soccer practice six times per week–America is overweight, out of shape, and getting fatter by the minute. That’s why learning to use and implementing the kettlebell into a training program is the smartest thing anyone can do for themselves.READ MORE…
“What is the RKC System?”
Who am I and why am I qualified to write about this? READ MORE…
