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kettlebell rapid fat loss

Kettlebell Workouts: Simple 3 Step Formula For Rapid Fat Loss

By on March 25, 2013 in kettlebell workouts

And nope, it’s not what you’re thinking – it’s not found inside “Kettlebell Burn EXTREME!”. This is a different formula using different mechanisms. But first, let me ask you a question: Have you gained a couple of unwanted pounds since last summer and been struggling to get them off? Or maybe you’ve never been as [...]

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advanced kettlebell workouts

The REAL Difference Between Beginner And Advanced Kettlebell Workouts?

By on March 18, 2013 in kettlebell workouts

Is there REALLY a difference between beginner and advanced KB workouts? I get some amazing questions and comments from some of my clients and readers, for which I’m very grateful. In one recent conversation, a client wrote in and was concerned that the workouts she was doing, were for beginners, because they were too easy. [...]

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To Death’s Door And Back: One Woman’s Kettlebell Epiphany, Part 1

By on March 14, 2013 in kettlebell workouts

I’ve talked about her before. She’s one of my favorite clients. I first met her and her husband at The Summit of Strength in 2011. They celebrated their anniversary by attending. Right then and there I knew they were both special people. She has such a beautiful, warm smile and a joy for life. And [...]

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kettlebell workout pile

If You Had To Do ONLY ONE Kettlebell Workout – This Would be It

By on March 12, 2013 in kettlebell workout

What’s the biggest bang for your buck workout – you know the one that “does it all” for you? I’m not sure there is just “one” – but if there was I think this would be it: I’d use a pair of medium KBs. And my own body. Here’s what I’d do: I’d pair my [...]

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Is “Psychic Stress” Killing Your Kettlebell Workouts?

By on March 11, 2013 in kettlebell workouts

Let’s face it – stress sucks. And we have WAY to much of it in our lives. The unfortunate thing about it is that many of us don’t even know how stressed out we are. One of the benefits to having long term personal training clients (I’m talking 10+ years) is that you get to [...]

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