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bodyweight exercises for fat loss

How To Lose 10 Pounds In 12 Days With Diet & Bodyweight Exercises

By on March 7, 2013 in fat loss

I’m always on the lookout for what I call “body hacks.” I wish I had found this one. My buddy Adam Steer, a bodyweight “guru” (Ha ha! He’d hate it if he knew I was calling him that) came up with a hack that let’s you lose up to 10 pounds in only 12 days. [...]

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bodyweight fat loss

Sample Bodyweight Fat Burning Workout

By on March 5, 2013 in fat loss

When you need a change of pace, make it bodyweight. It’s the perfect compliment to kettlebell work. Here’s a sample bodyweight fat burning workout I wanted to get to you yesterday, but I was swamped trying to get caught up from a weekend away. (Plus we got in late Sunday and had “kid duty” yesterday [...]

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weightlifter doesn't focus on fat loss

The missing ingredient in 99% of fat loss programs (kills your progress)

By on February 5, 2013 in fat loss

I love designing programs. And reading about them. But I’ve noticed a disturbing trend in the “fat loss” industry when it comes to workouts. Know what it is? It’s not what you think. Most, if not all, fat loss programs try to get you to do as much work as possible. I agree, you’ve gotta [...]

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kettlebell fat loss

The Forgotten Four F’s For Fat Loss – Part 1:

By on January 31, 2013 in fat loss, kettlebells

I’m going to let you in on a little secret – there’s a reason the best athletes in the world are super-lean. And you can be too. It’s true. And it’s not as hard as you think it might be. To start with, all you have to do is think differently. See, athletes are concerned [...]

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