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The “Best” Kettlebell Exercise For Increasing Your Pull Ups? (Not what you’d expect)

By on February 26, 2013 in kettlebell exercises

Got this question from Mike last night – He wanted to know what the best KB exercise was to increase his pull up strength – “due to a lack of strength and an abundance of body fat (6′ tall and 260-ish pounds).” This is a great question. Here’s basically what I told him: Push your [...]

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Quick technique modification that makes Kettlebell Snatches easier, faster

By on February 18, 2013 in kettlebell exercises

It doesn’t matter what you goal is – improve conditioning, burn off some fat, or simply get stronger – You should be snatching. Sure, you shouldn’t start there, but in my opinion – you want to learn how to do them sooner rather than later. After all, they’re not called the Tsar (King) of kettlebell [...]

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The *Best* Way To Snatch…?

By on January 30, 2013 in kettlebell exercises

I love Snatches. WAY more than Swings. Maybe it’s the Olympic lifter in me. Maybe Snatches are just more fun. Or maybe they’re easier than Swings. After all, you get to “rest” when the bell is fixed overhead. I dunno. Just love them. Which got me thinking – What is the “best” way to Snatch? [...]

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The Most Overlooked Kettlebell “Exercise”?

By on January 28, 2013 in kettlebell exercises

The Most Overlooked KB “Exercise”? There are a lot of exercises, or pieces of exercises that we tend to overlook, or discount in the KB world. And that’s too bad, because when done routinely, or even for a season, they pay big dividends. I’ll tell you about one in a second, but first, let me [...]

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Make your Press stronger in 10 seconds with this 1 “trick”

By on June 7, 2012 in kettlebell exercises, kettlebell workouts

I make no bones about it – I’m into strength. I like to be strong and you should too. So I’m always on the hunt for ways to get stronger – much stronger – and as fast as possible. For example, what I’m about to share with you will literally make your Press stronger in [...]

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