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	<title>Comments for Kettlebell Secrets</title>
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	<link>http://www.kettlebellsecrets.com</link>
	<description>Faster Kettlebell Results From Experience.</description>
	<lastBuildDate>Wed, 15 Dec 2010 19:43:44 +0000</lastBuildDate>
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		<title>Comment on &#8220;Gettin&#8217; Down&#8221; With the Get Up by Billy Meyer</title>
		<link>http://www.kettlebellsecrets.com/1/gettin-down-with-the-get-up/#comment-8</link>
		<dc:creator>Billy Meyer</dc:creator>
		<pubDate>Wed, 15 Dec 2010 19:43:44 +0000</pubDate>
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		<description>Coming from a broken athlete.  I TOTALLY agree.  This exercise has done more towards rehabilitating me than possible.  Last night I hit a PR with these, pain free, and feel put together today.  I feel at this point I MUST get &quot;Ketttlebells From the Ground Up&quot;.  Great article... and to everyone... please listen, this exercise could be the one thing missing from your routine.  But some out there may need some work even to get into this exercise.  Mastering the dry TGU will even produce results.  Great article, and I can&#039;t say enough about this exercise!!</description>
		<content:encoded><![CDATA[<p>Coming from a broken athlete.  I TOTALLY agree.  This exercise has done more towards rehabilitating me than possible.  Last night I hit a PR with these, pain free, and feel put together today.  I feel at this point I MUST get &#8220;Ketttlebells From the Ground Up&#8221;.  Great article&#8230; and to everyone&#8230; please listen, this exercise could be the one thing missing from your routine.  But some out there may need some work even to get into this exercise.  Mastering the dry TGU will even produce results.  Great article, and I can&#8217;t say enough about this exercise!!</p>
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		<title>Comment on Videos by The Best Kettlebell Workout Is&#8230;? &#124; Zack&#039;s Trikke Review Site</title>
		<link>http://www.kettlebellsecrets.com/videos/#comment-4</link>
		<dc:creator>The Best Kettlebell Workout Is&#8230;? &#124; Zack&#039;s Trikke Review Site</dc:creator>
		<pubDate>Mon, 29 Nov 2010 19:03:08 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellsecrets.com/blog3/#comment-4</guid>
		<description>[...] Looking to find the best instructions on kettlebell exercises in your kettlebell workout, then visit www.kettlebellsecrets.com and check out the instructional videos to turbo charge your kettlebell workouts. [...]</description>
		<content:encoded><![CDATA[<p>[...] Looking to find the best instructions on kettlebell exercises in your kettlebell workout, then visit <a href="http://www.kettlebellsecrets.com" rel="nofollow">http://www.kettlebellsecrets.com</a> and check out the instructional videos to turbo charge your kettlebell workouts. [...]</p>
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		<title>Comment on &#8220;Gettin&#8217; Down&#8221; With the Get Up by Anita</title>
		<link>http://www.kettlebellsecrets.com/1/gettin-down-with-the-get-up/#comment-2</link>
		<dc:creator>Anita</dc:creator>
		<pubDate>Fri, 27 Aug 2010 18:28:35 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellsecrets.com/blog3/?p=1#comment-2</guid>
		<description>I LOVE the get-up.  It is my favorite kettlebell exercise--tied with the snatch.</description>
		<content:encoded><![CDATA[<p>I LOVE the get-up.  It is my favorite kettlebell exercise&#8211;tied with the snatch.</p>
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