"Time-Starved Kettlebell Fitness Experts Share Their Discoveries On ‘Time-Efficient Fitness’ To Help You Spend Less Time Working Out And More Time Living…"
Dear Friend and Kettlebell Enthusiast,
Are you tired of life’s demands robbing you of the time you need to get the results you want?
For example, you have your workout planned and the boss keeps you late to discuss the latest project—now you’re running behind and you promised your wife you’d be home for dinner and it’s your turn to read to your kids before bed…
Or maybe you have your workout planned but your daughter’s soccer game runs over and now you have to choose between making dinner for your family or working out…
Either way, another day is gone and another workout is missed—you remain one step further away from looking and feeling your best.
You know that kettlebells are the best tool for the job, but you look at your kettlebell and think, “Honestly, I’m tired of swings… I need something different—something more powerful, something more motivating, something more fun, something even more time efficient—something, that’ll give me the results I crave…”
Or maybe you’ve done ETK or the VO2 max protocols or whatever, but you need something that gives you the same or better results in less time—half the time even.
You’re being run ragged, pulled all over the place, worn thin…
You just want to work out hard, relieve some stress, feel good, and get results. Is that too much to ask?
I understand completely.
I’ve been there.
And that’s why you need to learn how to unleash the full power of double kettlebell drills.
I can’t tell you how emotionally and physically satisfying it is to grab two kettlebells and knock out a total body workout in 20 minutes or less—working every single muscle in my body—intelligently—and being able to make progress with my body in the face of my time-crunched schedule—It feels like I just conquered a mountain!
And I want you to experience this too…
“Wait a minute,” I hear you saying. “I already perform some of those double kettlebell drills…”
That’s awesome—I want to help you perform them even better—to squeeze every little juicy bit out of them to maximize your results and jump start your progress once again.
My name is Geoff Neupert and I’m a Senior Kettlebell Instructor in the RKC—the Russian Kettlebell Challenge—the premier kettlebell instructor training program and I’ve taught hundreds of people how to use kettlebells, from NFL running backs to 71 year old grandmothers and everyone in between and I want to help you get the kettlebell training results you want, you deserve…
I’m teaming up with my good friend Franz Snideman, RKC Team Leader, of Revolution Fitness in beautifully sunny La Jolla, California and we’re going to help you get the absolute most out of your kettlebell training by teaching you the secrets to double kettlebell training.
You may either consider yourself very proficient at double kettlebell training or a complete newbie—either way is great.
We’ll show you how to ramp up what you currently know to accelerate your progress or we’ll unveil a whole new world of training possibilities to you…
Either way, you need to come to our “Beyond the Basics: Double Trouble” seminar on Saturday, September 5th, 2009.
Because you'll learn the following...
- Which exercise is the foundation of the double kettlebell drills and why (HINT: It's not the same as the foundational RKC exercise)…
- Experience "loaded" mobility and rapidly increase hip mobility for increased performance…
- Learn how to make this lift "hard" without experiencing the downside of going "heavy"...
- Discover a simple way to activate your “core” and ensure you never suffer lower back pain again…
- Use this exercise to truly understand abdominal bracing and drastically increase your functional abdominal strength…
- Learn the importance of the big toe on this exercise and radically improve your ankle mobility and increase athletic performance…
- Discover how to build strong, lean arms without the grotesque look of a bodybuilder...
- Build tremendous upper back strength with this exercise…
- Develop true usable, "functional" muscle mass…
- With the correct loading parameters, use this exercise to build that "gladiator-look" …
- Want a really strong press? Set it up correctly by doing this...
- Interested in building muscle mass? Use this exercise correctly and pack on slabs of it…
- Increased hip strength = improved athletic performance…
- Do this to strengthen the often-injured rotator cuff without boring "can and rubber band" exercises…
- Build powerful, broad shoulders and a back that would make Superman fly without his cape…
- Develop strong triceps without hurting the elbow joint or overstretching the shoulder capsule…
- Perform this correctly and develop a bone-crushing grip - great at parties!
- This exercise will help you develop rock hard abs - without moving them...
- Combine this exercise with one other, and work every single muscle in your body and build arguably the strongest, most functional body ever seen...
- Learn how to protect your spine and increase your kettlebell training longevity by mastering the nuances of this one exercise...
- Strengthen your abs, glutes, and pulling muscles simultaneously with this exercise by “only” moving your arms…
- Discover AND apply the principles of the “core-stability” with this well-known, but often misperformed exercise…
- Yet another great exercise that strengthens your rotator cuff when performed correctly…
- Low back pain? Perform this exercise correctly and rehab your busted back...
- Build strong, powerful hips to help you run faster, farther…
- Ladies: this exercise helps you get your "pre-baby" butt back…
- Need "sports-specific" power development? Get more of it than you expect with this exercise…
- Use this to increase vertical jumping capability…
- Perform this exercise wrong, and kiss your kettlebell training goodbye…
- Not a "sexy" exercise, but it will help decrease your 40-yard time…
- Master this and your snatch will feel almost effortless…
- Want that "power look?" This will help you get it by building great upper back muscles…
- Move more weight in the snatch - this exercise teaches you how to get the timing and body positioning right…
- Take your power to the next level with this exercise…
- Increase your shoulder mobility = increase your shoulder health = increase your shoulder strength…
- Use this to overload your upper body for increased muscle mass…
- Strengthen your quads, especially the VM or the "teardrop," the most important medial knee stabilizer with this exercise…
- When performed correctly, this powerful exercise is the ULTIMATE rotator cuff strengthener…
- Use this to achieve "freaky" levels of conditioning…
- This is the “Viking Warrior's” Ultimate exercise for developing not only speed, but explosive power…
- Maximize explosive hip power, shoulder mobility, and total body strength and conditioning with this exercise…
Not only will you learn all of this, but you will learn how to “troubleshoot” your technique on your kettlebell exercises. Franz and I will make sure you have a clear and complete grasp on what each exercise will do for you, how you should perform it, and what to do to improve it.
Finally, we’ll provide you with some examples of time-efficient workouts to help you maximal results in minimal time and still enjoy your life outside of training.
Sound too good to be true?
See what others have said about us…
I have had the pleasure of training with Geoff Neupert for several months now. It is easy to see why Geoff has moved up through the ranks of RKC instructors to Senior RKC Instructor. Demonstrating all of the right stuff, Geoff combines his many years of experience as a personal trainer, olympic lifter and a genuine interest in seeing his clients improve. His training manner is reserved, constantly reinforcing and good-natured with a hint of Pavel thrown in for good measure.
Starting with a safety comes first attitude, Geoff describes the lift, demonstrates proper technique and reinforces the learning process sometimes using visual descriptions or other methods that are tailored to each client’s abilities. Every session with Geoff has been a breakthrough. Training days are the highpoint of my week. If you are serious about learning Kettlebell drills, give Geoff a call. - Walt Beckwith - Durham, NC
I had the opportunity to have Geoff has an Assistant Team Leader at the October 2007 RKC. Geoff has an amazing gift of breaking your technique down and correcting it immediately. Geoff has a true passion for what he does and is a true professional. Probably the biggest thing that stood out to me about Geoff is that he is very personable and has a humble servant attitude.
Thanks for everything Geoff! - Mike Juve - Decorah, IA
Geoff has a keen eye and an amazing understanding of how the body moves and how its parts function together. His technical assessments and training regimes enabled me and my training partners to achieve phenomenal technical and strength gains while improving mobility and significantly reducing injury, aches, and pains. Geoff provided feedback that allowed us to improve technique and performance in short amounts of time. I will always trust Geoff and continue to look to him for encouragement, advice, and direction. - Stephen Nepa - West Palm Beach, FL
In furthering my preparation for the April RKC, I made the trip to Durham, NC to train with Geoff for a 2 hour session. Before today, I was what I believed to be proficient in the six basic lifts of the swing, turkish get-up, clean, press, front squat, and snatch. I had thought that after 8 years of kettlebell training and putting up some heavy bells that my form and movements were "rock-sold". I now admit that I was pleasantly humbled by this master teacher. Geoff's coaching cues and corrections completely changed how these exercises felt and he communicated this in such an efficient manner. We must have spent close to an hour on the swing itself and now I see why it is called the "foundational move". I could go on and on about the useful, corrective advice and wisdom Geoff gave me. For instance, concerning the swing he states that, "the movement, done correctly, will lift the KB--focus on the movement, not lifting the kettlebell." Simply put: If you aspire to further your KB training or attend an RKC, you should seek out this instructor. HE IS A GREAT REPRESENTATIVE OF THE RKC SYSTEM AND HARDSTYLE. His teaching style, wealth of knowledge, and obvious strength of character serve as confirmation as to why I choose to attend the RKC and become an instructor.- Bobby Spencer - Martinsville, VA USA
Because of Geoff I'm the strongest I've ever been! With his instruction and guidance, I can now do pistols & chin-ups, and I can press and snatch the 24kg bell. Geoff has an amazing way of reading "me" during every workout and can adjust my training plan as needed. Often times, when I'm feeling tired or maybe had a bad day, he's somehow able to get a PR out of me -- which is amazing! I've trained with Geoff for 5+ years now (even through 1 pregnancy) and I've never been injured under his watch. Geoff is an exemplary trainer & is a great representative for the RKC system. On top of all that, he is also one of the most honorable people I know. -
Eileen Doherty - Durham, NC
Franz is the complete package when it comes to instructors. He's articulate, devoted, and highly skilled. At the recent RKC in San Jose, he and wife Yoana came up to volunteer their skills as Team Leader level instructors to the students, even though they weren't on the teaching roster. That kind of depth of spirit and those kinds of highlevel corrections that both he & Yoana were giving were absolutely priceless. I can't recommend Franz highly enough and count myself lucky to have him as a colleague. - Dr. Mark Cheng, RKC TL - Los Angeles, CA USA - www.kettlebellslosangeles.com
While working away from home in San Diego, I was in need of a workout and the use of some Kettlebells. So I took Franz and Yoana up on their invitation to visit their fitness center, Revolution Fitness Center in La Jolla, CA. Well needless to say, Franz and Yoana invited me to attend their 6PM class at no charge. I accepted and got the workout of my life, next to my RKC weekend of course. Franz challenged the class and me during the entire workout. His ability to motivate and encourage the class during tough sets was exceptional. These two world-class RKCs showed me the best hospitality I’ve ever experienced at a privately owned fitness center. They opened up their business to me in the fullest and offered support in enhancing my own business, my website, and much more. These two RKCs showed RKC courtesy like no one else, truly world-class people. - Vincent Mays, RKC - Santa Clara, CA USA
Franz is a world-class trainer who I have worked with for the past 8 years. I am in my mid fifties now and I have never been stronger. I met Franz when I had a bad back and he has strengthened my core and the rest of my body so well that I have not had any back issues since I started working out with him. By changing my program every 2 months, he continues to strengthen my entire body and I feel great! - Richard J - San Diego, Ca
I attended the Level I and II Workshops in Irvine, CA where Franz assisted Pavel during the Level I and then lead the Level II. He is not only proficient at demonstrating what he wants you to do, but also at coaching you in how to accomplish it. He is very encouraging and knows how to point out little details to help you with your technique without overwhelming you. His passion for fitness and teaching is not only obvious it is contagious. He is a true leader in our industry. I know I am a better practitioner of kettlebells because of Franz and will one day soon pass the RKC.
For anyone in the La Jolla area who is looking for an accomplished, inspiring, and passionate trainer to help him/her achieve greatness in fitness, Franz is the trainer you are looking for. If like myself you are not so fortunate to be in the area, all of the Revolution Fitness DVDs are the next best thing. - Rosanna Akers, M.A., C.S.C.S. - Clovis, CA USA
How do you ensure that you don’t miss this once-in-a-lifetime event?
Simply click here when you are ready to reclaim your life and get twice the results in your kettlebell training in half the time.
Still not convinced that this is for you?
Then unfortunately, there probably isn’t anything we can do to convince you. You’re already satisfied with your workouts and you are delighted with your current progress. Not only that, you have no interest in learning anything new about kettlebell training and are completely certain that your workouts are time-efficient and you are living your life to the fullest. Congratulations!
But, if you are at all uncertain, then you need to register today and learn how to maximize your training time and your results.
We are so sure that you’ll love the information we’re presenting that we will offer you a 100% money back guarantee.
That’s right.
If for any reason you don’t think we are providing exceptional value, we don’t want your money. Just ask us for a refund and we’ll return your seminar fee promptly and courteously.
However, space is limited to the first 20 people who sign up.
We just can’t provide the highest quality service to any more participants than that.
Finally, if you are one of the first 10 people to register, we want you to have Franz and Yoana’s, “Quick Results Kettlebell Workout” DVD.
This 40 minute DVD will run you through a series of quick, but intense workouts, guaranteed to accelerate fat loss, improve conditioning, and just make you feel better about yourself, giving you more time to do the things you love—a GREAT companion to this seminar…
|
"Beyond the Basics: Double Trouble"
Saturday, September 5th, 2009 from 9am to 5pm
at
Revolution Fitness Studio
7447 Girard Ave.
La Jolla, CA 92037
Phone/Fax: (858) 456 – 7386
Cost: $197* if registered before August 21st, 2009
$247 if registered after August 21st, 2009
* Receive a FREE copy of the Revolution Quick Results Kettlebell Workout
|