How Kettlebell Workouts Can Help Your Get The Girl Of Your Dreams

Let’s face it, guys want to look great so they can score with the ladies – and kettlebell workouts are the fastest way to get them to notice you.

Do you know what the top 3 areas of your body girls are attracted to (other than your eyes or your hair)?

Tied for first place were your abs and butt and third place were your arms, and fourth was your back. Some even said they liked the way your forearms rippled when they moved.

And despite what you might think, most women like men with a “hint” of power and strength, but are really turned off by that bodybuilder look. So your time would be wisely spent if you worked out to attract women, not get compliments from your “bro” in the gym.

Fortunately for you you don’t have to spend hours in the gym to get noticed by women – you can do a few strategic kettlebell workouts each week and spend that extra time you’d normally waste in the gym spending time with her instead.

So where do you get just such a kettlebell workout?

I’m glad you asked my friend, cause I’m here to help you out.

The Top 2 Kettlebell Exercises To Make Her Notice You

Here’s how you get noticed fast – do the kettlebell exercises that make your body grow fast – the Kettlebell Clean and Press and the Kettlebell Snatch.

Here’s what they’ll do:

1. The Kettlebell Clean and Press.

This classic exercise quickly packs muscle on your upper back and across your shoulders, as well as strengthening up your biceps, triceps, and forearms. (Remember, she wants to feel safe in your powerful arms…)

Plus, the backswing of the Clean will also work your butt and legs – an area she’s sure to notice right away.

2. The Kettlebell Snatch.

This monster will literally melt off those lovehandles and get rid of any embarrassing manboobs (that is, if you have them…) both of which are a big turn-off for her.

Do enough of these things and your six pack will start to appear. According to most women, they don’t want this thing carved out of stone, otherwise they can’t rest their heads on your stomach. They just want to be able to see it.

How To Get Your Kettlebell Workouts Done Fast So You Can Spend More Time With Her

Here’s the deal – and I’m not going to sugar-coat this – you don’t have to spend hours each week in the gym busting your butt to get the body you want to attract the girl of your dreams. In fact, doing so will only cut into your time looking for her or spending time with her. Defeats the purpose, right?

So here’s exactly what you do –

You set up your kettlebell workouts so you’re only doing them three days per week for a maximum of about 30 minutes.

Yup – only 30 minutes.

That way you keep up your testosterone levels (which have been shown to drop at just over 30 minute of intense exercise) and you keep your social life.

So, you’re going to do just the two kettlebell exercises – the Clean and Press and the Snatch, three days each week. And you’ll alternate each day between each exercise.

Your kettlebell workouts will look like this:

Workout A: Kettlebell Clean and Press

Workout B: Kettlebell Snatch

Week 1:

Monday – Workout A
Wednesday – Workout B
Friday – Workout A

Week 2:

Monday – Workout B
Wednesday – Workout A
Friday – Workout B

When you finish Week 2 restart the cycle.

How Many Sets And Reps In Each Of My Kettlebell Workouts?

Great question.

Start with lower reps – 3 to 5 and a higher number of sets – around 6-20. As you get stronger over the course of time, you can increase the number of reps per set to as many as 20. By then it’ll be time to buy a heavier kettlebell for the Clean and Press.

But you can keep on using the same one for the Snatch. In fact, the higher the number of reps you can achieve per set with the Snatch, the more fat you’ll lose and the sooner you’ll see those six pack abs you’ve been wanting.

Remember, you’re only going to do these kettlebell workouts for 30 minutes, three times per week, every other day. That’s it. The rest of the time you’ll be resting, growing, getting leaner, and spending time looking for her or with her.

In fact, just getting started with these kettlebell workouts will give you newfound confidence to go looking for her – so get started today and get one day closer to finding the girl of your dreams!

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