Very few workouts strip off unwanted belly fat faster than properly designed kettlebell training routines.
Their secret is in how they work your muscles and therefore how many calories you can burn. You see, kettlebell training focuses on using your powerful hip and leg muscles, as well as making your body work together as one unit, to help you do a lot of work in a little time. This results in massive amounts of calories, stored as body fat, to be burned.
And where do many people store their fat? In their belly.
So, here are three powerful kettlebell training routines that will help you burn off that unwanted belly fat. (You’ll also burn fat from other areas of your body, such as your hips and legs.)
Perform kettlebell swings for the following time periods:
30 seconds of swings, followed by 60 seconds of rest.
That’s a 90 second “cycle.” Work up to performing 12 x 90 second cycles of kettlebell swings for a total of 18 minutes.
This kettlebell training routine will really challenge your legs, abs, arms, and upper back, as well as your heart and lungs. If for some reason you find this too easy, then simply switch the rest period from 60 seconds to 30 seconds and work to getting 20 cycles of 30 seconds work, 30 seconds rest for 20 total minutes.
Perform the Turkish Get Up.
Perform one rep each side.
Perform as many reps as possible in 15 minutes. Rest as and when needed.
This kettlebell training routine is almost exactly the opposite of the first one. Whereas kettlebell swings are fast and ballistic, these Turkish Get Ups will move at a much slower pace.
However, because you are using every single muscle in your body and you are under significant amounts of tension, you can expect to feel your heart rate rise and stay elevated not only for the whole 15 minutes, but also for quite awhile after your done with your workout.
Perform both the Turkish Get Up and the Kettlebell Swing – alternating between the two.
Perform one Turkish Get Up on each side, followed immediately by 30 seconds of kettlebell swings.
This will take you anywhere from 60 to 90 seconds. Rest 60 seconds before doing another set.
This kettlebell training routine will help you shed those unwanted pounds incredibly fast. You’ll be mixing two forms of resistance training into the same routine, plus you’ll be moving your body through space and time – both of which are critical for losing fat quickly.
So give these 3 kettlebell fat loss training routines a shot and watch as your belly fat starts to melt away.