bodyweight exercises for fat loss

How To Lose 10 Pounds In 12 Days With Diet & Bodyweight Exercises

By on March 7, 2013 in fat loss

I’m always on the lookout for what I call “body hacks.” I wish I had found this one. My buddy Adam Steer, a bodyweight “guru” (Ha ha! He’d hate it if he knew I was calling him that) came up with a hack that let’s you lose up to 10 pounds in only 12 days. [...]

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bodyweight workouts for fat loss

20 Minute Bodyweight Workouts That Burn Off MUCHO Fatto

By on March 6, 2013 in bodyweight workouts

Got a TON of emails yesterday about that bodyweight workout – seems a lot of people are ready to switch gears and get a season of bodyweight training done. The #1 question I got: “What’s a ‘pump’?” Simple – Assume a push up position. Now hinge at the hips and push your butt up into [...]

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bodyweight fat loss

Sample Bodyweight Fat Burning Workout

By on March 5, 2013 in fat loss

When you need a change of pace, make it bodyweight. It’s the perfect compliment to kettlebell work. Here’s a sample bodyweight fat burning workout I wanted to get to you yesterday, but I was swamped trying to get caught up from a weekend away. (Plus we got in late Sunday and had “kid duty” yesterday [...]

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What’s The “Best” Ab Exercise To Combine With Your Kettlebell Workouts?

By on February 27, 2013 in kettlebell workouts

In the kettlebell world, we rarely talk about this: If you want to be super successful using kettlebells – if you want to optimize the results you get, then you should be doing some direct abdominal work. The problem is, there are so many ab/core exercises to choose from, so which one do you start [...]

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The “Best” Kettlebell Exercise For Increasing Your Pull Ups? (Not what you’d expect)

By on February 26, 2013 in kettlebell exercises

Got this question from Mike last night – He wanted to know what the best KB exercise was to increase his pull up strength – “due to a lack of strength and an abundance of body fat (6′ tall and 260-ish pounds).” This is a great question. Here’s basically what I told him: Push your [...]

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