In the kettlebell world, we rarely talk about this:
If you want to be super successful using kettlebells – if you want to optimize the results you get, then you should be doing some direct abdominal work.
The problem is, there are so many ab/core exercises to choose from, so which one do you start with?
This one – think of it as the foundation for all the others.
Feel free to leave me your comments below.








No comments yet.